Property and Nutritional values

Property and Nutritional values

In: Citrus Hit: 2120

Oranges are fruits of high nutritional value and have been known since ancient times as a remedy and prevention for various known diseases.

Rich in vitamin C, oranges in humans play a fundamental role in increasing resistance against various chemical, physical and environmental agents, especially in winter, increasing immune defenses against viruses and bacteria, preventing cardiovascular disorders and performing an anti-stress action.

We can also include refreshing, astringent properties that, thanks to the high fiber content, help relieve constipation and help the intestine to dispose of toxins.

Oranges have a low caloric intake, on 100g there are 37 Kcal and many vitamins including B1, B2, B3, A, and C. Consumed fresh, they are also an excellent source of mineral salts especially potassium, iron, calcium, and phosphorus.

We can say that: "A juice a day keeps the doctor away"

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